Support for the next chapter of your life.
RN-guided therapeutic yoga and wellness specialist for women 50+ navigating menopause, stress, and life transitions.
Together, we calm the nervous system, restore energy and restorative sleep, and help you feel more like yourself again----strong, grounded, and supported.
Compassionate. Evidence-Informed. Nurse-Guided.
Meet Josie.
Nurse. Guide. Supporter.
Here for your next chapter.
As a Registered Nurse, Certified YogaNurse®, Certified yoga teacher, and Wellness Specialist, I blend clinical insight with therapeutic yoga and multiple mind-body wisdom tools to help women 50+ navigate menopause, stress, grief, and life transitions with greater ease and confidence.
Ancient practices of yoga united with modern nursing science
to increase your quality of life.
Meet Josie...
Nurse. Guide. Supporter.
Here for your next chapter.
As a Registered Nurse, Certified YogaNurse®, Certified Grief Yoga® Teacher and Women's Wellness Specialist, I blend clinical insight with therapeutic yoga and mind-body tools to help women 50+ navigate menopause, stress, grief, and life transitions with ease and confidence.
Yoga classes, courses, workshops and webinars are ON-LINE and locally in the Gig Harbor-Tacoma, WA area
Yoga & Movement
Wellness Coaching
Grief & Life Transitions
Workshops, Events & Group Offerings
How I can support you?
Therapeutic Yoga. Practical Tools. Real Support.
Whether you are sick or weak, young, old or even very old, you can succeed in yoga if you practice diligently. ~ Svatmarama (Hatha Yoga Pradipka)
Hi There!
It is a pleasure to meet you and thank you for stopping by.
From my heart to yours,
Josie
Navigate North
A path back to what matters most.
Explore the journey.
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