After reading about Josie and want to know if working with her is a good fit for you? The next step is book a Let's Chat -Discovery Call to ask any questions you have about working with her.
This yoga class is a gentle, accessible practice designed to build nervous system resilience by tapping into the breath, repetitive movements, and mindful awareness. The use of mantras and mudra (hand gestures) may also be incorporated to enhance your practice.
Resources recommended for this class include: Mat, Blanket (1 -2), Blocks, Bolster (or large firm pillow), Strap
Start your day with 3o minutes of live Zoom muscle movement. Let the class be the strong start to your day -- without the trip to the gym. Each class session is designed to gently wake up, warm up and cool down your body.
We begin a centering intention to set the tone for the practice. Followed by:
1. Movement to wake up & warm up your body
2. A muscle movement practice
3. Finishing with a few moments of gratitude to make a complete, well-rounded movement class and to set the tone for your day
Resources recommended: stationary chair (folding chair is great; no wheels for safety) yoga mat, light hand weights (2 lb., 3 lb., 5 lb. your choice) or toning balls, hand towel. Non-skid shoes may be worn.
Details: Times, Dates, Location & Investment
Time: 8:00 - 8:30 am PT / 11:00am ET
Dates: Monday to Friday, Dates vary each month (I still work a "day job")
Location: Your comfy home + Zoom = THE perfect setup
Ability Level: All levels are welcome. Your video can be on or off—totally your call.
Investment: This class is free or pay-what-you-can (because everyone deserves yoga without pressure). Feeling generous? Help support my coffee fund when you sign up.
HOW IT WORKS:
1. Download Zoom (super simple)
2. Sign up on the schedule page (right here)
3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.
MEET YOUR INSTRUCTOR ~ JOSIE
Josie Hansen is a Registered Nurse, certified yoga teacher, medical massage therapist, energy practitioner and a women's health advocate with 30+ years of experience in the healthcare, wellness and fitness industry. Over her multi-decades of work she has witnessed the devastating effects of stress, trauma, grief, and lifestyle choices. As witness to these experiences, they motivated Josie to delve deeper into the power of daily movement practices, strength-building, nutrition, mindfulness, and self-care.
Now, in this stage of life, she has become dedicated to helping women 50+ to navigate life and health with more confidence, strength, grace and knowledge.
Now it is time for you to benefit from what I have learned on this path.
FITNESS DISCLAIMER
Home fitness workouts offer great benefits, but only you know your body and its limits. Before starting any exercise program, please consult your healthcare professional with any questions or concerns.
As with any exercise, there is a risk of physical injury. Not all exercises in our videos, classes, or programs are suitable for everyone. The creators of Josie Hansen Yoga & Wellness —including all videos, classes, programs, marketing materials, and related content—are not liable for any injury, accident, or health impairment that may occur while participating in these workouts or using the techniques suggested.
Josie Hansen Yoga & Wellness is not your licensed medical care provider and does not diagnose, examine, or treat medical conditions of any kind. It is your responsibility to listen to your body, modify movements as needed, and prioritize your well-being.
Start your day with 30 minutes of live Zoom morning yoga movement. Let it be a dose of positivity, gentle movement and mindfulness to start your day! Classes will be chair and standing pose based.
We begin with a centering intention to set the tone for the practice. Followed by:
1. Movement to wake up & warm up your body
2. A movement practice
3. Finishing with a centering meditation to set the tone for your day
Resources recommended: stationary chair (no wheels), optional -- yoga mat, blocks, blanket, bolster (or thick, sturdy pillow or cushion), strap
Details: Times, Dates, Location & Investment
Time: 8:00 - 8:30 am PT / 11:00am ET
Dates: Monday to Friday, Dates vary each month (I still work a "day job"). Please check the schedule
Location: Your comfy home + Zoom = THE perfect setup
Ability Level: All levels are welcome. Your video can be on or off—totally your call.
Investment: This class is free or pay-what-you-can (because everyone deserves yoga without pressure). Feeling generous? Help support my coffee fund when you sign up.
HOW IT WORKS:
1. Download Zoom (super simple)
2. Sign up on the schedule page (right here)
3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Life happens – work, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.
MEET YOUR INSTRUCTOR, JOSIE
Josie Hansen is a Registered Nurse, certified yoga teacher, medical massage therapist, energy practitioner and a women's health advocate with 30+ years of experience in the healthcare, wellness and fitness industry. Over her multi-decades of work she has witnessed the devastating effects of stress, trauma, grief, and lifestyle choices. As witness to these experiences, they motivated Josie to delve deeper into the power of daily movement practices, strength-building, nutrition, mindfulness, and self-care.
Now, in this stage of life, she has become dedicated to helping women 50+ to navigate life and health with more confidence, strength, grace and knowledge.
Now it is time for you to benefit from what I have learned on this path.
FITNESS DISCLAIMER
Home fitness workouts offer great benefits, but only you know your body and its limits. Before starting any exercise program, please consult your healthcare professional with any questions or concerns.
As with any exercise, there is a risk of physical injury. Not all exercises in our videos, classes, or programs are suitable for everyone. The creators of Josie Hansen Yoga & Wellness —including all videos, classes, programs, marketing materials, and related content—are not liable for any injury, accident, or health impairment that may occur while participating in these workouts or using the techniques suggested.
Josie Hansen Yoga & Wellness is not your licensed medical care provider and does not diagnose, examine, or treat medical conditions of any kind. It is your responsibility to listen to your body, modify movements as needed, and prioritize your well-being.
Join me in person at ASHA Yoga in Gig Harbor, WA (2609 Jahn Avenue NW, F-10). The class time is (most) Tuesday evenings 6:30 - 7:45 PM. The classes are slow-mindful movement based classes designed to relax and restore balance to mind-body and soothe the nervous system.
Register for classes at: https://ashayw.com/
TAKE CHARGE OF YOUR HEALTH!
Mindful Yoga Movement is not the same thing as strong, physical exercise based yoga---it is a different practice with different goals. While it can help improve your fitness, the goal of Mindful Yoga is building awareness, self-regulating the nervous system, and deepening self-understanding.
THE BENEFITS OF SLOW YOGA MOVEMENT
- Improve Mobility
- Manage Stress
- Reduce Pain
- Improve Mental Health
- Better Sleep
In a culture that views time as money---slow is a Luxury!
Develop greater patience, improve overall health and well-being. Mindful Yoga Movement can play an important role in your personal self-care plan.
WHAT SHOULD I EXPECT IN A CLASS?
Sessions may include simple, accessible, and therapeutic yoga postures or forms, breathing practices, and mediation techniques. The session may also include visualizations, deep relaxation and suggestions for home practice.
A common misconception is that all yoga is about maximizing flexibility--it is not. Mindful Yoga is about getting to know yourself better and using various practices to help you improve your health and well-being.
Slow Mindful Yoga Movement incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service.
Welcome to Local Hikes ~ Gig Harbor. These hikes are the best way to start your third Saturday of the month! The hikes and walks are great for beginners and beyond. Each month will be at a different location. Registration is not necessary, however it is very helpful.
The guidelines are: Be kind. Play nice. Let's keep track of everyone.
Enjoy a mid-day pick-me-up with 30 minutes of movement & yoga on Zoom! Let it be a dose of positivity, gentle movement and mindfulness for the rest of your day!
Classes will be chair and standing pose based.
We begin with a centering intention to set the tone for the practice.
Followed by:
1. Movement to wake up & warm up your body
2. A movement practice
3. Finishing with a centering meditation to set the tone for your day
Resources recommended: stationary chair (no wheels), optional -- yoga mat, blocks, blanket, bolster (or thick, sturdy pillow or cushion), strap
Details: Times, Dates, Location & Investment
Time: 12:15 - 12:45PM PT / 3:15 - 3:45PM ET
Dates: Select dates: Monday to Friday, Dates vary each month (I still work a "day job"). Please check the schedule
Location: Your comfy home (or office) + Zoom = THE perfect setup
Ability Level: All levels are welcome. Your video can be on or off—totally your call.
Investment: This class is donation-based (free) or pay-what-you-can (because everyone deserves yoga without pressure). Feeling generous? Help support my coffee fund when you sign up.
HOW IT WORKS:
1. Download Zoom (super simple)
2. Sign up on the schedule page (right here)
3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Life happens – work, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.
A practical, empowering approach to restore your gut, reduce inflammation, and feel radically better--without the overwhelm.
A simple 4-week protocol designed to help you calm gut inflammation, repair your digestion, and build a system of eating that supports real energy, regularity, and clarity--for the long haul.
What if you could...
Wake up feeling clear, rested, and light in your body
Enjoy food without second-guessing how you'll feel afterward
Learn what your your body is actually for (and how to respond)
What's Included:
4 Weekly classes - Actionable lessons to guide you
Weekly Guides - No fluff guff guides to keep you focused and on track
Gut-Reset Recipes - Simple, delicious, no strange ingredients
Plant-Based Alternatives - for every recipe
When: Thursdays, February5 - February 26, 2026; 6:30PM PST/9:30PM EST
(Recording of Coaching Calls available)
Where: on Zoom
Class size limit: 20
Early Bird Pricing: $99.00
EARLY BIRD ENDS: Thursday, January 29, 2026
Regular price starting Friday, January 230 2026 is $197.00
How do I register? Sig Up below by clicking on "Register Now"
JOINING INSTRUCTIONS:
Register
Confirmation email will include the Zoom link
Join at the scheduled coaching call time.
About Josie Hansen, RN, Yoga Teacher, Certified Health Coach:
I am a registered nurse, an online and in-person yoga teacher, health coach and women’ health advocate. I guide women over 50 to improve their health with expert support in movement, nutrition, stress and grief related concerns. I went from working as an RN in various health care settings to teaching health content for the last 13 years. With a 35 year background in the health care and spa industry I bring a broad base of experience to educate and help women feel less stress, manage anxiety, decrease pain and suffering that is often associated with disrupted sleep, digestive and personal losses.
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