Help me get to know you before we work together in a future in a coaching program, membership or 1:1 yoga therapy session. The cost for this 30 minute discovery call is $20.

This yoga class is a gentle, accessible practice designed to build nervous system resilience by tapping into the breath, repetitive movements, and mindful awareness. The use of mantras and mudra (hand gestures) may also be incorporated to enhance your practice. Resources recommended for this clas...

Start your day with 30 minutes of live Zoom morning yoga movement. Let it be a dose of positivity, gentle movement and mindfulness to start your day! Classes will be chair and standing pose based. We begin with a centering intention to set the tone for the practice. Followed by: 1. Movement to wa...

Join me in person at ASHA Yoga in Gig Harbor, WA (2609 Jahn Avenue NW, F-10). The class time is (most) Tuesday evenings 6:30 - 7:45 PM. The classes are slow-mindful movement based classes designed to relax and restore balance to mind-body and soothe the nervous system. Register for classes at: h...

Customized massage or yoga session. Times and rates vary

TAKE CHARGE OF YOUR HEALTH! Mindful Yoga Movement is not the same thing as strong, physical exercise based yoga---it is a different practice with different goals. While it can help improve your fitness, the goal of Mindful Yoga is building awareness, self-regulating the nervous system, and deepe...

Welcome to Local Hikes ~ Gig Harbor. These hikes are the best way to start your day. Offered on select Saturday s each month! The hikes and walks are great for beginners and beyond. Each month will be at a different location. Registration is not necessary, however it is very helpful. The guidelin...

Enjoy a mid-day pick-me-up with 30 minutes of movement & yoga on Zoom! Let it be a dose of positivity, gentle movement and mindfulness for the rest of your day! Classes will be chair and standing pose based. We begin with a centering intention to set the tone for the practice. Followed by: 1. Mo...

A practical, empowering approach to restore your gut, reduce inflammation, and feel radically better--without the overwhelm. A simple 4-week protocol designed to help you calm gut inflammation, repair your digestion, and build a system of eating that supports real energy, regularity, and clarity-...

HARBOR IN BLOOM - SATURDAY, MAY 16, 2026 EVENT TIME 10AM - 3PM YOGA EVENTS WITH JOSIE, 11:30 & 12:15 TWO - 30 minute sessions to choose from Ticket Links: Ticket Links:Hands in Bloom:https://www.simpletix.com/e/hands-in-bloom-harbor-in-bloom-spring-fair-tickets-272069Serenity in Bloom:https://www...