Help me get to know you before we work together in a future in a coaching program, membership or 1:1 yoga therapy session. The cost for this 30 minute discovery call is complimentary.

This yoga class is a gentle, accessible practice designed to build nervous system resilience by tapping into the breath, repetitive movements, and mindful awareness. The use of mantras and mudra (hand gestures) may also be incorporated to enhance your practice. Resources recommended for this clas...

Start your day with 30 minutes of live Zoom morning yoga movement. Let it be a dose of positivity, gentle movement and mindfulness to start your day! Classes will be chair and standing pose based. We begin with a centering intention to set the tone for the practice. Followed by: 1. Movement to wa...

Customized massage or yoga session. Times and rates vary

TAKE CHARGE OF YOUR HEALTH! Mindful Yoga Movement is not the same thing as strong, physical exercise based yoga---it is a different practice with different goals. While it can help improve your fitness, the goal of Mindful Yoga is building awareness, self-regulating the nervous system, and deepe...

Enjoy a mid-day pick-me-up with 30 minutes of movement & yoga on Zoom! Let it be a dose of positivity, gentle movement and mindfulness for the rest of your day! Classes will be chair and standing pose based. We begin with a centering intention to set the tone for the practice. Followed by: 1. Mo...

Yoga in the Park is a donation based event on Saturday mornings at 9:00 held at Gig Harbor Civic Center Green. Enjoy a 60-minute session in the morning sunshine on the Civic Center Green. My offering is a slow, mindful accessible style sure to leave you feeling refreshed, invigorated and ready f...

Stretch & Breathe through Grief for Women 50 & Beyond:Transforming Loss into Connection, Compassion, and LoveNavigating life’s transitions with grace, movement, compassion and connection  “Not all grief comes from death.” Many women over 50 experience grief from losses that often go unseen, overl...