Find a compassionate path through life's losses using gentle movement, breath, reflection, and rest.

Many women over 50 experience losses that can leave them feeling

disconnected, overwhelmed, or unsure of what comes next.

Losses could be:

• Loss of loved one

• Loss of health or vitality

• Loss of identity or purpose

• Loss of career or role

• Loss of relationships

• Loss of a dream for the future

• And more.....

I call this feeling SAPS–Stress, Anxiety, Pain and Suffering.

A SAFE & SUPPORTIVE ONLINE SPACE

CAMERA ON OR OFF--

You are welcome exactly as you are.

No yoga experience necessary.

Chair and standing options provided.

From Separation to Connection & Love

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WHAT'S INCLUDED:

✔ 4-Weekly Live Sessions via Zoom

✔ Private Pop-Up Facebook Community Group (4 weeks)
✔ Weekly Reflective Journaling Prompts
✔ Optional Weekly Between Class Mindful Moment Practices
✔ Session Replays
✔ Dedicated Time for Grief, Mourning, and Healing

HOW IT WORKS:

We’ll meet once per week for 4 weeks via Zoom.

Each week focuses on one aspect of the Grief Yoga Healing Journey:

Week 1:

Honoring Loss: Creating Space for Grief

“What Losses have shaped who I am today?”

Week 2:

Giving Grief a Voice: Releasing Stress, Anxiety, Pain & Suffering

”Emotions need motion.”

Week 3:

Reconnecting with Yourself: Finding Strength in the Midst of Change

“I am more than what I have lost.”

Week 4:

Transforming Loss into Love: Creating Meaning, Connection & Hope

“Love remains.”

PRIVATE POP-UP GROUP

For 4 weeks, you’ll have access to a private group where you can:

• Ask questions between calls
• Share progress
• Get feedback
• Stay accountable
• Celebrate milestones

This group is active during the cohort and closes shortly after our 4-weeks together.

WHO THIS IS FOR:

This cohort is for women 50 and beyond who have experienced a loss.

✔ Death of a loved one
✔ Divorce, separation, or relations changes
✔ Retirement or career transitions
✔ Health challenges or changes in physical abilities
✔ Changes associated with aging
✔ Becoming a caregiver

✔ Loved ones who are incarcerated or imprisoned
✔ Changes in financial status or financial insecurity
✔ Loss of dreams, expectations, or future plans
✔ Changes in identity, purpose or sense of self

This is list far from comprehensive.

WHAT YOU WILL WALK AWAY WITH:

By the end of 4 weeks, you will have:

✔ Grief that has been witnessed, acknowledged and honored
✔ Release of body and emotional tension
✔ Increased connection with yourself and others
✔ Greater resiliency, self-compassion, gratitude, hope, and love
✔ Relief of grief-associated stress, anxiety, pain, and suffering (SAPS)

✔ Access to recorded sessions for 2 years, so you can revisit the session again and again

IMPORTANT DETAILS:

• Live on Zoom
• Weekly calls
• Replays available
• Private pop-up Facebook group (4 weeks only)
• Limited-time cohort experience

We begin with our time together Tuesday, September 8, 2026.

A FREQUENTLY ASKED QUESTION:

This series is for women 50 and beyond who are experiencing grief as a result of loss and want to create greater connection to themselves and others, experience more compassion and love.