A 4-week series online via Zoom
Find a compassionate path through life's losses using gentle movement, breath, reflection, and rest.
A Certified YogaNurse led, Grief Yoga-inspired series designed specifically for women 50+ navigating life's many transitions who have experienced loss and grief.
Many women over 50 experience losses that can leave them feeling
disconnected, overwhelmed, or unsure of what comes next.
Losses could be:
Loss of loved one
Loss of health or vitality
Loss of identity or purpose
Loss of career or role
Loss of relationships
Loss of a dream for the future
And more.....
These experiences can leave us feeling stressed, anxious, disconnected, exhausted, and emotionally depleted.
I call this feeling SAPS–Stress, Anxiety, Pain and Suffering.
Together, we will transform SAPS into greater self-compassion, resilience, connection, and hope.
A SAFE & SUPPORTIVE ONLINE SPACE
CAMERA ON OR OFF--
You are welcome exactly as you are.
No yoga experience necessary.
Chair and standing options provided.
Series Details:
SERIES INVESTMENT ~ $107
Scholarships Available
4-LIVE ZOOM SESSIONS
Tuesdays, September 8, 15, 22, 29, 2026
Recordings available within 48 hours
TIME ~ 6:30-7:30 PM PST
LOCATION ~ Zoom
The comfort & privacy or your surroundings
From Separation to Connection & Love
"Yoga allow us to befriend our body and our grief, creating a space to let go of tension and anxiety and find relaxation and peace within."
~Paul Denniston
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WHAT'S INCLUDED:
✔ 4-Weekly Live Sessions via Zoom
✔ Private Pop-Up Facebook Community Group (4 weeks)
✔ Weekly Reflective Journaling Prompts
✔ Optional Weekly Between Class Mindful Moment Practices
✔ Session Replays
✔ Dedicated Time for Grief, Mourning, and Healing
HOW IT WORKS:
We’ll meet once per week for 4 weeks via Zoom.
Each week focuses on one aspect of the Grief Yoga Healing Journey:
Week 1:
Honoring Loss: Creating Space for Grief
“What Losses have shaped who I am today?”
Week 2:
Giving Grief a Voice: Releasing Stress, Anxiety, Pain & Suffering
”Emotions need motion.”
Week 3:
Reconnecting with Yourself: Finding Strength in the Midst of Change
“I am more than what I have lost.”
Week 4:
Transforming Loss into Love: Creating Meaning, Connection & Hope
“Love remains.”
PRIVATE POP-UP GROUP
For 4 weeks, you’ll have access to a private group where you can:
• Ask questions between calls
• Share progress
• Get feedback
• Stay accountable
• Celebrate milestones
This group is active during the cohort and closes shortly after our 4-weeks together.
WHO THIS IS FOR:
This cohort is for women 50 and beyond who have experienced a loss.
✔ Death of a loved one
✔ Divorce, separation, or relations changes
✔ Retirement or career transitions
✔ Health challenges or changes in physical abilities
✔ Changes associated with aging
✔ Becoming a caregiver
✔ Loved ones who are incarcerated or imprisoned
✔ Changes in financial status or financial insecurity
✔ Loss of dreams, expectations, or future plans
✔ Changes in identity, purpose or sense of self
This is list far from comprehensive.
WHAT YOU WILL WALK AWAY WITH:
By the end of 4 weeks, you will have:
✔ Grief that has been witnessed, acknowledged and honored
✔ Release of body and emotional tension
✔ Increased connection with yourself and others
✔ Greater resiliency, self-compassion, gratitude, hope, and love
✔ Relief of grief-associated stress, anxiety, pain, and suffering (SAPS)
✔ Access to recorded sessions for 2 years, so you can revisit the session again and again
IMPORTANT DETAILS:
• Live on Zoom
• Weekly calls
• Replays available
• Private pop-up Facebook group (4 weeks only)
• Limited-time cohort experience
We begin with our time together Tuesday, September 8, 2026.
A FREQUENTLY ASKED QUESTION:
This series is for women 50 and beyond who are experiencing grief as a result of loss and want to create greater connection to themselves and others, experience more compassion and love.
Frequently asked questions
Are there prerequisites?
There are no pre-requisites
When are the sessions? When and where do I access the sessions?
There are 4-weekly sessions.
The 4 sessions are on Tuesdays, September 9, 15, 22, and 29, 2026.
Session Time is: 6:30 PM PT/9:30 PM ET
We'll be together for one hour each week.
The sessions will be held on Zoom.
What if I miss a week?
Each week, the session is recorded and post it will be uploaded to the training platform, usually within 48 hours. You’ll have ongoing access for 2 years, so you can revisit the session again and again.
How do I know if I am ready to join this series?
This series is focused on transforming grief-associated stress, anxiety, pain, and suffering (SAPS) and move towards greater self-compassion, resilience, connection, hope and love.
We’ll experience movement, breathwork, sound, rest, and reflection as strategies to release the stress, anxiety, pain and suffering (SAPS) from grief.
You’re welcome to participate no matter where you are on your grief journey. You are welcome to keep your camera on or off. We welcome you to be exactly who you are.
We do not expect this series to activating. Rather it is intended to be a resource, a safe space for increasing your agency and understanding, A space offering hope for empowerment and healing.
Do I need to be flexible?
Not at all. This mind/body approach focuses on emotional liberation rather than physical flexibility–creating a safe, supportive space where everyone is welcome, regardless of experience or ability.
Standing, chair-based and mat, as well as imagination -visualization options, will be offered.
"HELP!" I still have questions. How do I get them answered?
If you still have questions or want to know more about scholarship opportunities, please email me at Josie@JosieHansenYoga.com.
If I cannot answer your questions in an email, we can set up a call to connect.
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