Yoga Video Library (Monthly)

• $15.00
• Unlimited credits
• Renews every 1 month

Morning Yoga Movement & Meditation (and other yoga videos) Replay Membership

Your morning boost of movement and meditation—no alarms required!

Joining the Morning Yoga Movement & Meditation Replay Membership gives you access to so much more than just replays. Here’s everything waiting for you inside:

Complete Replay Library
👉🏼 Unlimited access to Morning Movement & Meditation class replays which are chair-based and standing.
👉🏼 Bonus:

Exclusive Member Resources

✅ Mindful Morning Routine Builder: A step-by-step guide to craft your perfect start to the day.
✅ 100 Affirmations PDF: Positive prompts to set the tone for your mornings.
✅ Meditation Techniques List: Easy-to-follow ideas to find your focus and calm.
✅ Music Playlist Recommendations:

New Content Added Regularly
New classes and resources are uploaded frequently, keeping your practice fresh and inspiring.

Zoom yoga classes are currently free to attend live streaming. This membership is the only way to access to the replays supports the on-going practice.

This is a monthly recurring membership and you will be automatically charged on the same day each month until you cancel.

This videos are about 30 minutes in length.

The poses/forms are stationary chair and standing based.

The classes are designed for those who might be experiencing health conditions, recovering from an illness or health event, are deconditioned, have difficulty getting down to floor and up again, and, of course, those who want to experience the benefits, rewards and joys of yoga.

How does this work exactly?

1️⃣ Join the Membership: Enroll for just $15/month using the button below.
2️⃣ Log In: Make sure you’re signed in at the top-right corner of this site.
3️⃣ Access Your Videos: Visit the "Class Library" in the main menu and "access" each replay using your membership. (Older collections, like yoga sculpt, are listed at the very bottom)
4️⃣ Start Practicing: Choose a class and hit play!
5️⃣ Stay Updated: New videos are added regularly, so check back often for fresh content.

BONUS: Join live Zoom sessions anytime—just visit the schedule to register.

Hi, I’m Josie Hansen, RN! I’m an online yoga teacher and registered nurse, and wellness nurse specialist. I am passionate about helping women 50 and beyond build confidence, strength and improve their health— both on the mat and in their lives. Through combining medical/therapeutic yoga, other ancient yoga techniques and modern nursing I assist people to reduce stress, anxiety, pain and suffering so they move towards thriving. After years of teaching healthcare classes and 4 decades of practicing yoga, I earned my yoga teacher certification. Combining these two passions has been transformative for me. It is my desire to share and teach these uplifting practices to you. These morning classes are my way of sharing a consistent, uplifting practice with yoga practitioners worldwide, no matter where you’re starting from.

Frequently Asked Questions

How often do you upload new videos?
I've been uploading the Morning Yoga Movement & Meditation videos the same day (sometimes there is a day delay) I record.

Can I download the videos?
No. At this time, videos are streaming only.

Is there a phone app I can download?
No, not a phone app, but simply save the website http://josiehansenyoga.com to your bookmarks or app icons in a web browser and you should be good to go.

How do I cancel or update my payment method?

You can manage your subscription anytime by clicking “User Profile” at the top-right corner when logged in.