TAKE CHARGE OF YOUR HEALTH!

Mindful Yoga Movement is not the same thing as strong, physical exercise based yoga---it is a different practice with different goals. While it can help improve your fitness, the goal of Mindful Yoga is building awareness, self-regulating the nervous system, and deepening self-understanding.

THE BENEFITS OF SLOW YOGA MOVEMENT

• Improve Mobility
• Manage Stress
• Reduce Pain
• Improve Mental Health
• Better Sleep

In a culture that views time as money---slow is a Luxury!

Develop greater patience, improve overall health and well-being. Mindful Yoga Movement can play an important role in your personal self-care plan.

WHAT SHOULD I EXPECT IN A CLASS?

Sessions may include simple, accessible, and therapeutic yoga postures or forms, breathing practices, and mediation techniques. The session may also include visualizations, deep relaxation and suggestions for home practice.

A common misconception is that all yoga is about maximizing flexibility--it is not. Mindful Yoga is about getting to know yourself better and using various practices to help you improve your health and well-being.

Slow Mindful Yoga Movement incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service.