A practical, empowering approach to restore your gut, reduce inflammation, and feel radically better--without the overwhelm.

A simple 4-week protocol designed to help you calm gut inflammation, repair your digestion, and build a system of eating that supports real energy, regularity, and clarity--for the long haul.

What if you could...

• Wake up feeling clear, rested, and light in your body

• Enjoy food without second-guessing how you'll feel afterward

• Learn what your your body is actually for (and how to respond)

What's Included:

• 4 Weekly classes - Actionable lessons to guide you

• Weekly Guides - No fluff guff guides to keep you focused and on track

• Gut-Reset Recipes - Simple, delicious, no strange ingredients

• Plant-Based Alternatives - for every recipe

When: Thursdays, February5 - February 26, 2026; 6:30PM PST/9:30PM EST

(Recording of Coaching Calls available)

Where: on Zoom

Class size limit: 20

Early Bird Pricing: $99.00

EARLY BIRD ENDS: Thursday, January 29, 2026

Regular price starting Friday, January 230 2026 is $197.00

How do I register? Sig Up below by clicking on "Register Now"

JOINING INSTRUCTIONS:

1. Register

2. Confirmation email will include the Zoom link

3. Join at the scheduled coaching call time.

About Josie Hansen, RN, Yoga Teacher, Certified Health Coach:

I am a registered nurse,  an online and in-person yoga teacher, health coach and women’ health advocate. I guide women over 50 to improve their health with expert support in movement, nutrition, stress and grief related concerns. I went from working as an RN in various health care settings to teaching health content for the last 13 years. With a 35 year background in the health care and spa industry I bring a broad base of experience to educate and help women feel less stress, manage anxiety, decrease pain and suffering that is often associated with disrupted sleep, digestive and personal losses.

Upcoming Schedule