Stretch & Breathe through Grief for Women 50 and Beyond

Transforming Loss into Connection, Compassion, and Love

Navigating life’s transitions with grace, movement, compassion and connection 

“Not all grief comes from death.”

Many women over 50 experience grief from losses that often go unseen, overlooked or minimized. These losses may include the death of a loved one, changes in health, retirement, career transitions, shifting relationships, caregiver responsibilities, or changes in identity and purpose.

Grief can leave us feeling overwhelmed, disconnected, anxious, exhausted, and emotionally depleted. I call this feeling SAPS–Stress, Anxiety, Pain and Suffering.

Join me for this Certified YogaNurse® led, Grief Yoga® -inspired, 4-week online series, delivered via Zoom, where we will gently explore movement, breath, sound, reflection, and rest tools for healing.  Inspired by the principles of Grief Yoga®, each session offers a compassionate space to acknowledge loss, release what no longer serves you, and reconnect with yourself, others, and the love that remains.

Together, we will transform SAPS into greater self-compassion, resilience, connection, and hope.

• No yoga experience is necessary

• All movements can be adapted for chairs or standing

• Delivered via Zoom, in a gentle, accessible, safe, supportive, and non-clinical format