A practical, empowering approach to restore your gut, reduce inflammation, and feel radically better--without the overwhelm.

A simple 4-week protocol designed to help you calm gut inflammation, repair your digestion, and build a system of eating that supports real energy, regularity, and clarity--for the long haul.

What if you could...

• Wake up feeling clear, rested, and light in your body

• Enjoy food without second-guessing how you'll feel afterward

• Learn what your your body is actually for (and how to respond)

What's Included:

• 4 Weekly classes - Actionable lessons to guide you

• Weekly Guides - No fluff guff guides to keep you focused and on track

• Gut-Reset Recipes - Simple, delicious, no strange ingredients

• Plant-Based Alternatives - for every recipe

When: Thursdays, February 5 - February 26, 2026; 6:30PM PST/9:30PM EST

(Recording of Coaching Calls available)

Where: on Zoom

Class size limit: 20

Early Bird Pricing: $99.00

Ends Thursday, January 29, 2026

Regular price after January 30,2026 $197.00

How do I register? Sig Up below by clicking on "Register Now"

JOINING INSTRUCTIONS:

1. Register

2. Confirmation email will include the Zoom link

3. Join at the scheduled coaching call time.

   About Josie Hansen, RN, Yoga Teacher, Certified Health Coach:

   I am a registered nurse,  an online and in-person yoga teacher, health coach and women’ health advocate. I guide women over 50 to improve their health with expert support in movement, nutrition, stress and grief related concerns. I went from working as an RN in various health care settings to teaching health content for the last 13 years. With a 35 year background in the health care and spa industry I bring a broad base of experience to educate and help women feel less stress, manage anxiety, decrease pain and suffering that is often associated with disrupted sleep, digestive and personal losses.