Enjoy a mid-day pick-me-up with 30 minutes of movement & yoga on Zoom! Let it be a dose of positivity, gentle movement and mindfulness for the rest of your day!

Classes will be chair and standing pose based.

We begin with a centering intention to set the tone for the practice.

Followed by:

1. Movement to wake up & warm up your body

2. A movement practice

3. Finishing with a centering meditation to set the tone for your day

Resources recommended: stationary chair (no wheels), optional -- yoga mat, blocks, blanket, bolster (or thick, sturdy pillow or cushion), strap

Details: Times, Dates, Location & Investment

Time: 12:15 - 12:45PM PT / 3:15 - 3:45PM ET

Dates: Select dates: Monday to Friday, Dates vary each month (I still work a "day job"). Please check the schedule

Location: Your comfy home (or office) + Zoom = THE perfect setup

Ability Level: All levels are welcome. Your video can be on or off—totally your call.
Investment: This class is donation-based (free) or pay-what-you-can (because everyone deserves yoga without pressure). Feeling generous? Help support my coffee fund when you sign up.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – work, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.