Join me in person at ASHA Yoga in Gig Harbor, WA (2609 Jahn Avenue NW, F-10). The class time is (most) Tuesday evenings 6:30 - 7:45 PM. The classes are slow-mindful movement based classes designed to relax and restore balance to mind-body and soothe the nervous system.

Register for classes at: https://ashayw.com/